2011 Fitness

Weights

We have created our summaries of our anti-aging and general health categories with our ‘best-of’ posts in the respective categories. Today, we are tackling the summaries for our best fitness posts in 2011. Follow through this list of posts so you know how to handle your fitness in 2012!

TIPS TO STAY IN SHAPE

This is the introductory post to the Fitness category. This briefly goes over the basics of how to stay in shape. If you are looking to get into fitness for the first time ever, this is the post for you. If not, it is probably safe to say that you can go ahead and skip over this post. However, it may offer some tips that you have overlooked!

THE BENEFITS OF CARDIO

Cardiovascular exercise is something that a lot of people try to avoid in the gym. Some people love it but a lot of people despise it. Hopefully, this article can show you how important cardio is for your health and make you learn to love it! It is more important than you can possibly imagine, so don’t skip it.

THE IMPORTANCE OF FITNESS TRACKING

If you are getting into fitness seriously, you will have to start tracking your progress. This post will show you why it is so important. If you don’t track your progress, you will not get as good of results as you could!

HOME GYM VS. GYM MEMBERSHIP

So, you understand the basics now and what is required of you. Now, it is time to implement the plan. You can either join a gym or start a home gym. This is usually a tough decision for a lot of people. Luckily, this post weighs out the pros and cons of each so you won’t have to fret about it!

HIRE A PERSONAL TRAINER?

If you go down the route of joining a gym, you have the option to hire a personal trainer. They can help you out with motivation and general fitness tips. They are a luxury that people do not technically need though, so read this post to be sure of your decision.

KEEPING THE TREADMILL FUN

Back to cardio! This post is here to show you ways to keep running on the treadmill fun for you. If you don’t like the treadmill, maybe this post can change your mind.

BODYWEIGHT TRAINING

If you go down the home gym route but still don’t have gym equipment, that doesn’t mean you can exercise. This post will show you how to do your whole workout with your bodyweight alone. Don’t underestimate bodyweight training!

FITNESS ADVANCEMENT

So, you are working out consistently and have your health in check. Now, if you want to, it is time to get into the mindset of pure fitness advancement. This post will show you exactly how you need to look at working out and how your mindset should look like. It is the motivation you need!

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