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Fitness Equipment That Really Works

Late night infomercials will have us believing that every strange new fitness gadget will melt away pounds, enhance our performance or tone our muscles so we can have the perfect body we’ve always dreamed of. In the light of day, however, most of us know that much of the fitness equipment that floods today’s market […]

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Summer Foods With Big Health Benefits

With summer comes an abundance of fresh, healthy foods to eat. Did you know that some of our favorite foods of summer also pack a big boost to your health? The next time you attend a summer barbeque, don’t feel guilty for chowing down on these summer favorites. Watermelon: The food most associated with a […]