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Fall Foods With an Anti-Aging Boost

Foods with antioxidants are known to provide big anti-aging benefits ranging from younger-looking skin to prevention of age-related diseases. As fall approaches, it is the perfect time to add antioxidant-rich seasonal foods to your diet. These fall foods are delicious and full of the good stuff your body needs to feel better and look younger. […]

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Is There a Right Way to Take Supplements?

Taking supplements is a great way to get your body the vitamins and nutrients it needs. Although it would be great, most people are simply not able to get everything they need through diet alone. People who are bodybuilders or participate regularly in exercise or sports may find that using supplements greatly enhances performance. Also, […]

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Eat Like an Olympic Athlete

The Olympic athlete’s body truly is a temple. Care, effort and training go into making an Olympian’s body into the finely tuned machine that works harder, endures longer, wins medals and breaks records. Often, Olympic caliber athletes train for hours every day, so the fuel they put into their bodies is equally as important as […]