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What Is Your Workout Missing?

Your workout routine should be personalized for your needs, with clear goals (building muscle, losing weight, maintaining endurance) and enough challenge to keep your mind and body engaged. You may be happy with your routine, or you may have even slipped into a comfort zone. However, it’s always a good idea to assess your routine […]

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Winter Super Foods Provide Anti-Aging Benefits

Super foods have a reputation for being nutritionally excellent, especially since their high levels of antioxidants can help prevent disease and provide anti-aging benefits. Although summer foods such as leafy greens and berries seem to get most of the attention, these winter super foods should not be overlooked. Cranberries: These are winter superstars, and will […]

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There’s An App For That?

If you have a smart phone, you know that you can find an app for just about anything. Need to locate a restaurant to serves vegan food? There’s an app for that. Want to keep your kids entertained during a long wait? There’s lots of apps for that! You get the idea. In today’s technologically […]

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Prepping for Cold Weather Workouts

Winter weather is right around the corner. In fact, in some parts of the country, it’s already here! Just because the temperature is cold or there’s snow on the ground doesn’t mean you have to bring your workout indoors every day. Cold weather workouts provide great benefits, and can be fun, too. When you exercise […]

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Does Winter Age Your Skin?

We know that certain things can age your skin: spending too much time in the sun, smoking, or not taking care of skin when we are younger, for example. But what about winter? Is it possible that the season of ice and snow, skiing and skating, wool hats and snow boots can actually cause your […]