0

Spring Clean Your Fitness Routine!

Spring means new beginnings…the flowers are growing, the trees are beginning to leaf out and you might catch a glimpse of a baby bird or a parade of ducklings along the shore. Change is in the air, and you can apply this philosophy to many areas of your life. Many people use this time to […]

0

Don’t Waste Your Workout Doing These Exercises!

Exercising regularly for good health is an important commitment. Between work, everyday activities, and time spent with friends and family, it can sometimes seem nearly impossible to fit that workout in. However, most of us know that for our health, our stress level and our appearance, working out is time well spent. Unfortunately, there are […]