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Are We Aging Faster?

Chances are, when you were young and visited with older aunts and uncles, grandparents, or family friends, they seemed to be very old. However, now that we are adults, we know that the people who seemed “old” to us as children may have only been in their 40’s or 50’s! The perspective of being an […]

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Is a Western Diet Aging You?

New research shows a Western diet could lead to an increase in signs of aging and chronic conditions. If you’re thinking of cowboys and Indians, or spaghetti Westerns, think again! A Western diet is what many people who live in the United States consider normal eating. The truth is, this way of eating can contribute […]

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The Perks of Aging?

There’s much talk about how to prevent the signs of aging, how to push back the years both physically and mentally in order to look, act and feel younger. But who is talking about all the benefits that come with age? While none of us want to embrace the image of ourselves with white hair, […]

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Put On Your Best Face!

Some days you feel refreshed, rested, and ready to face the day. However, some days you don’t, and this can make you look older than you actually are! Thankfully, there are many things you can do before you step out the door to help you look rested and younger, so you look better and feel better […]

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Make Fitness Fun Again!

If exercising to get fit or lose weight brings visions of treadmills or lifting weights into your head, you’re not alone. Many people associate exercise with work, not play, and even though most of us know how good working out is for our body and mind, we tend to think of it as a chore […]