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Tired of the Same Old Protein?

You know protein is a must for a healthy diet, but the standard recommendations may be getting stale. Lean meat, eggs, fish, poultry and beans are all great sources of this nutrient-rich substance that is literally considered a building block of bones, muscles, skin, blood, and hormones. Of course, Human Growth Hormone is considered a […]

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Don’t Make These Healthy Eating Mistakes

There are foods that are very healthy and give your body huge health boosting benefits: foods full of antioxidants, packed with vitamins and minerals, and with specific benefits to the heart, brain, or skin. These foods are written about in news media, featured in cookbooks and recommended for good health. But hidden among them are […]