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Get Serious about Exercising

If you are ready to get serious about your health and add exercise to your routine, sometimes getting started can be intimidating. Knowing where to start will help you get into the game and better your body – and your life. 1) Keep hydrated – Your body need water before, during and after your workout. […]

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Moringa Recipe Ideas

Moringa oleifera, or, the Moringa tree, is a tree that has been around for thousands of years. Many people have used various parts of the Moringa tree for its many health benefits, but only recently are these benefits becoming known around the world. The Moringa tree is indigenous to India, in the foothills of the […]

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The Many Benefits of Vitamin D

Vitamin D is a well-known, bone health superstar. What you may not know is that vitamin D has many, lesser-known health benefits that make it one of the most important vitamins you can have in your diet. Aside from being extremely beneficial to your bones, here are some of the top health benefits of vitamin […]

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Winter Skincare Tips

No doubt about it, Old Man Winter is harsh on the skin. It’s an everyday struggle to keep skin from getting cracked, itchy or scaly. We’ve put together a list of the top 10 things you need to know to keep your skin healthy this winter. 1) Use an oil based moisturizer. Your skin will […]

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Practice Mindfulness

In the chaotic world we live in, it can be difficult to slow down our pace and take note of what is happening in the moment. While recently gaining popularity and notoriety, mindfulness training has been used successfully for over 2,500 years. Mindfulness isn’t a complicated concept. Mindfulness is living in the moment, being mindful […]

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Retinoids and Anti-Aging

While the world continues to search for the fountain of youth, many are saying they’ve already found it, and it’s a proven scientific method. Retinoids are a group of chemical compounds that are related to the vitamin A. Retinoids are available in both over-the-counter forms and prescription only forms. Retinoid is scientifically proven to keep […]

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Baseball’s Recent PED Report

Baseball is a time-honored American tradition. From Babe Ruth to Willie Mays, baseball players are considered by true lovers of the sport as American heroes. Unfortunately, not all of the baseball greats followed the rules. Juicing, or using steroids or other PEDs (performance enhancing drugs) has been around almost as long as baseball. Many a […]

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US Dietary Supplement Use

Millions of Americans take dietary supplements every day. 54% of Americans take dietary supplements in hopes that it will improve their overall health. 36% take them with the intention of filling the gaps in their diet. Unfortunately, some people consider taking supplements as an excuse for eating a poor diet. However, what they don’t know […]