Human Growth Hormone levels in your body peak when you are in your teens, and then begin a slow decline as you get older, but you don’t have to sit back and lament the loss of HGH. The benefits of having higher HGH levels in your body are numerous, and include having a leaner body, stronger bones, healthier organs, and overall reduction in the signs of aging. In addition to supplementing your body’s production of HGH with all natural Deer Antler Spray, you can also take some simple and natural steps to promote your body’s levels of HGH for good health now and in the future.
HGH is a secretion from the pituitary gland, part of your body’s endocrine system. As you age and your hormone producing pituitary gland slows down the secretion of HGH, you begin to notice the effects in several ways. Body fat, especially in the midsection, increases while your lean body mass and bone health may decrease. Not only do you begin to look older, but you may feel more tired, less active, and less mentally clear! All this because the typical Western lifestyle actually serves to hinder production of this beneficial hormone rather than promote it.
Don’t let this happen to you! Here are 3 ways you can help your body naturally increase the amount of HGH it produces. You’ll notice the effects when you realize you look younger and feel healthier overall.
1. Don’t Skimp on Sleep. Your body actually produces the most HGH while you are asleep, so it is very important to get a good night’s rest each and every night to help maximize this process. Although the body actually “pulses” out HGH throughout the day, the biggest release occurs about an hour after you fall asleep. So make sure you are going to bed at a reasonable time and making your bedroom cool, dark and distraction-free so you stay asleep during that critical period.
2. Do both high-intensity and resistance training workouts. High-intensity fitness, such as cycling, rowing, interval training, or jumping rope, can actually boost HGH production because they get your body to increase blood lactate levels and lead to a release of HGH. Resistance training works to increase HGH because the weight places stress on the muscle fibers, and this stress stimulates growth and leads to production of HGH.
3. Eat Foods That Are Low on the Glycemic Index. When your blood sugar levels rise, it causes a decrease in production of HGH. Choose foods with a glycemic index of less than 50, such as fruits like mango, strawberries, and peaches; veggies like corn and carrots; and foods like honey, milk or pasta.
As you age, your body needs all the help it can get to produce more HGH. Follow these tips to get started on the path to a younger, leaner looking body and a general feeling of health and well-being!