If you know much about anti-aging, then you know that HGH is one of the most used anti-aging products. It gives great results when used correctly. However, what if you wanted to add on to your anti-aging regime? Well, we here at 21st Century HGH have got you covered!
When people think of anti-aging hgh, they usually think of two basic principles. Keeping a healthy, youthful body and keeping your skin looking youthful and healthy. Here are some tips to maximize your anti-aging plan.
Anti-Aging From The Inside
Diet: To keep a healthy body, inside and out, your diet has to be in good order. No, this doesn’t mean you have to starve yourself. The term diet in the case means that you need to eat healthy. Plenty of fruits, vegetables, and other healthy choices are preferred. The less processed, the better it generally is for your health. If you are looking for a calorie breakdown, you can go with the general 30% fat, 15% protein, and %55 carbohydrates. Make sure you are getting plenty of water throughout the day as well. At least 8 cups is what you should aim for.
Exercise: You cannot have success in your anti-aging process without the proper exercise. This doesn’t mean you have to sweat bullets every time you step in the gym, but you should definitely be doing something productive in the gym 3 times a week. Whether you are looking to gain muscle, lose fat, or just get in better shape, it will all work for you. A lack of exercise will cause muscle breakdown as well as other side effects that you definitely want to avoid.
Supplements: Aside from the HGH treatment, there are some important supplements that you may want to consider. A multi-vitamin is an obvious choice for anybody looking to get healthier and go down the road of anti-aging. Antioxidants are VERY important as well. Antioxidants are found in vegetables and fruits, but supplementing with them is always a good idea. Antioxidants have the job of fighting off free radicals in the body, which are known to contribute to age-related diseases.
Anti-Aging From The Outside
The Sun: The sun can cause wrinkles and skin cancer. I don’t know about your beliefs, but we believe that these things are what we try to avoid when talking about anti-aging! The use of sunscreen is the best way to handle the intense rays from the sun. Don’t think that you don’t need it when you are only outside for 10 or 15 minutes. As the saying goes, better safe than sorry.
Diet: Once again, diet comes back into the conversation. Eating the right foods will definitely help your skin look more vibrate and make your skin much stronger. Keep in mind that foods that contain a lot of Vitamin C and Vitamin E are very important. Both of these vitamins have been shown to regulate collagen levels in the skin, which makes your skin look more youthful.
Skin Care: Basic skin care is a must for any anti-aging goal. Exfoliating and moisturizing your skin is one of the best ways to turn back the clock. There are many anti-aging skin care products on the market. Just make sure to ask around and find out which ones are actually worth trying.
Water: Once again, water is important. Getting the proper amount of water every day will keep your skin hydrated and looking youthful.
Final Tip – Reduce The Stress
Stress and tension have been shown to prematurely age you and your body. What does that mean exactly? That means that you need to find a way to relieve your stress to avoid premature aging! We’ve all seen the people with hectic lives that look 10 years older than they really are. Don’t let that be you.
Now you know great ways to maximize your anti-aging process. Along with HGH supplementation, the tips mentioned in this post can take you far!