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Best Exercises for Fighting Belly Fat

Diet and exercise can make a big difference in your physical fitness, but losing belly fat can be one of the more difficult trouble spots. While crunches can help with belly fat, they aren’t the most efficient exercises to tame your muffin top. There are however, better and more efficient exercises that can help you strengthen your abs and burn belly fat. Here is a compilation of some gut-busting exercises.

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Midlife Fitness Lowers Cancer Risk

New research has come to light suggesting that exercise may play a greater role in the health of middle aged men than previously thought. While the benefits of regular exercise for muscle and joint health, cardiovascular health, and overall energy are well known and lauded in the medical community, the effect of regular exercise on […]

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The Trend Towards Bodyweight Workouts

Joining a gym can be intimidating. It can be a struggle to find the time to make the trip, pay for membership, learn how to use complex equipment, or to overcome feelings of self-consciousness. When taking these things into consideration, it’s clear that going to the gym isn’t for everyone. Since the gym isn’t something […]

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Get Serious about Exercising

If you are ready to get serious about your health and add exercise to your routine, sometimes getting started can be intimidating. Knowing where to start will help you get into the game and better your body – and your life. 1) Keep hydrated – Your body need water before, during and after your workout. […]

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Fitness Ideas Ahead of the Holidays

The holidays are almost upon us. This is the time of year where healthy routines usually go out the window. Between delicious meals, traveling to see family and running around town for that last minute gift, it’s hard to exercise and stay fit during these hectic times. By making sure that you continue exercising through […]

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Fitness Trends for 2015

At a recent global fitness conference, the IDEA World Fitness Conference, fitness professionals were asked their thoughts on fitness trends to watch for in the coming year. Here are some of the most popular answers. Perhaps you’d like to incorporate one, or a few, into your personal fitness regime. The first trend, which is already […]