Archive for the ‘General Health’ Category

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Add Garlic for Good Health

While garlic is a well-known and widely used ingredient, it’s also been used for ages for its medicinal properties. Once you learn what all the garlic buzz is about, it will be easy for you to use it for pasta sauces and pizza or as a natural remedy. Garlic has been used medicinally as far [...]

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The Health Benefits of Chocolate

Wouldn’t the world be a brighter place if chocolate was considered a health food? Studies are beginning to show that chocolate is a hair’s breadth away from being considered “healthy.” There are many ways in which chocolate can possibly benefit your health. When you are looking for a healthy chocolate to benefit your health, you [...]

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A Wholly Healthy You

A New Year brings new opportunities. Time to say goodbye to 2014 and hello to a healthier you in 2015. The beginning of a new year is a great time to start new habits and break bad ones. Let 2015 be your year of whole health. Here are some great tips to get you started. [...]

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New Year: New Foods

One of the best goals that you can set for yourself in the New Year is a goal that affects all areas of your life: good nutrition. When your body is getting the proper nutrition it needs, you will feel better and have more physical and mental energy. Here are some nutrition goals for 2015 [...]

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Moringa Recipe Ideas

Moringa oleifera, or, the Moringa tree, is a tree that has been around for thousands of years. Many people have used various parts of the Moringa tree for its many health benefits, but only recently are these benefits becoming known around the world. The Moringa tree is indigenous to India, in the foothills of the [...]

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The Many Benefits of Vitamin D

Vitamin D is a well-known, bone health superstar. What you may not know is that vitamin D has many, lesser-known health benefits that make it one of the most important vitamins you can have in your diet. Aside from being extremely beneficial to your bones, here are some of the top health benefits of vitamin [...]

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Winter Skincare Tips

No doubt about it, Old Man Winter is harsh on the skin. It’s an everyday struggle to keep skin from getting cracked, itchy or scaly. We’ve put together a list of the top 10 things you need to know to keep your skin healthy this winter. 1) Use an oil based moisturizer. Your skin will [...]

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Practice Mindfulness

In the chaotic world we live in, it can be difficult to slow down our pace and take note of what is happening in the moment. While recently gaining popularity and notoriety, mindfulness training has been used successfully for over 2,500 years. Mindfulness isn’t a complicated concept. Mindfulness is living in the moment, being mindful [...]

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Solving the “Hidden Hunger” Problem

The Center for Disease Control and Prevention reports that one in three American adults are obese, with eighteen percent of children being obese as well. With so many Americans being critically overweight, it’s curious that Barbara Bush, daughter of George W. Bush, considers these Americans to be hungry. Barbara, one of the founders of the [...]

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US Dietary Supplement Use

Millions of Americans take dietary supplements every day. 54% of Americans take dietary supplements in hopes that it will improve their overall health. 36% take them with the intention of filling the gaps in their diet. Unfortunately, some people consider taking supplements as an excuse for eating a poor diet. However, what they don’t know [...]