Archive for the ‘General Health’ Category

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Plant Based Diets and Your Health

There’s been a lot of talk about plant-based diets recently and their ability to increase health. There’s also been a lot of talk about the risks of such diets as some may be too restrictive, not providing your body with the balanced nutrients it needs. But the good news is, there are many plant-based diets [...]

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The Secrets of Living to 100

Living to 100 years old healthfully is still so rare that you often see these centenarians on the TV news, being celebrated for their amazing longevity and impressive mental and physical well-being. And while lifespans are increasing and it is becoming more common, it’s still quite a feat to make it to 100, one that [...]

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Popular Supplements That Are Worth Taking

As much as we all try to get the nutrition we need from our food, it doesn’t always happen. Busy schedules and hectic lives often get in the way, causing us to eat less than perfect diets. And even those of us that do make healthy eating a priority don’t always get enough variety to [...]

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Calico – Google’s New Anti-Aging Company

Google is branching out beyond the search business. Last year, the company launched Calico, a tech-focused healthcare research company. Calico is being run by Art Levinson, former chairman of biotech firm Genentech, and current chairman at Apple. In today’s world, healthcare and technology are so intertwined, it is no wonder Google wants to get involved. [...]

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Is HGH Misunderstood?

People who are knowledgeable about Human Growth Hormone, how it works, and what it does in the body understand why HGH supplementation is important. But there’s many more people out there who are confused, misinformed, or just unaware of the importance of HGH and the role it plays in an adult’s body, especially as it [...]

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Bust Through That Annoying Plateau

It’s a familiar scenario for anyone who has successfully lost weight with a specific goal in mind. Things were going great: you were working out consistently, eating healthy foods and working steadily toward your goal weight. Then suddenly, without warning, it hits – the dreaded plateau. You’re doing everything right, but the scale won’t budge. [...]

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5 Ways to Eat for Better Body Results

Exercise and nutrition go hand in hand: you really can’t just exercise and eat junk, or eat healthy and sit around all the time. Both of those methods are short sighted because even though you may look or feel fine now, the results will catch you in the long run. Sports nutrition is a vast [...]

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5 Ways Too Much Exercise Harms Your Health

Most of what you hear about exercise involves how to get more: motivating non-exercisers to get started, setting goals to go longer, harder, and faster, making more time for exercise, etc. With all that talk about getting the most amount of exercise possible, it may be impossible to believe that there’s such a thing as [...]

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5 Healthy Benefits of Grapeseed Oil

The wine industry is huge, with both vintage and new small label wines becoming more popular than ever. And, there’s no doubt that drinking wine has many healthy benefits. But many people don’t know that there’s a byproduct of making wine that, until recently, was just thrown away because there was no use for it. [...]

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Take C, Live Longer?

Here’s some new information that can help you on your path to a longer, healthier life: Vitamin C, that old standby, may be more powerful and beneficial than we once thought. Many years ago, vitamin C was hailed as an almost miraculous fix for many conditions, but once the hype subsided, many began to believe [...]