We’ve all heard how important proper diet and exercise is, but have you ever looked at how what you eat affects your athletic performance? The truth is, maintaining a good, healthy diet can help you increase your fitness benefits, while improving your fitness can help you digest and use food better. It’s not only what [...]
Archive for the ‘General Health’ Category
Magnificant Magnesium: The Forgotten Mineral?
May 10th, 2013 
admin Do you get enough? Magnesium, that is. Maybe you haven’t thought about the amount of magnesium in your diet, but according to a recent study, you should. Consuming too little of this important mineral can actually lead to death! It is important in the prevention of conditions ranging from diabetes to heart disease to stroke, [...]
Don’t Follow This Advice (If You Want to Live Longer)
April 30th, 2013 admin Sometimes advice is given with the best intentions, but that doesn’t mean it’s wise to follow it. Through the years, people have bought into all kinds of wisdom passed along that was supposed to help them live a longer, healthier life, but the more we know about aging, the more apparent it is that some [...]
Are We Aging Faster?
April 27th, 2013 admin Chances are, when you were young and visited with older aunts and uncles, grandparents, or family friends, they seemed to be very old. However, now that we are adults, we know that the people who seemed “old” to us as children may have only been in their 40′s or 50′s! The perspective of being an [...]
The Perks of Aging?
April 15th, 2013 admin There’s much talk about how to prevent the signs of aging, how to push back the years both physically and mentally in order to look, act and feel younger. But who is talking about all the benefits that come with age? While none of us want to embrace the image of ourselves with white hair, [...]
Herbs and Spices: More Than Just Seasonings?
March 31st, 2013 admin Chances are, you already know all about the benefits of eating fruits and vegetables, or how antioxidants have amazing benefits, or how super foods can protect against diseases. Tackling health issues by changing or improving your diet has been shown to help reduce the severity or incidence of disease and help you look and feel [...]
Your Skin Care Ingredient Dictionary
March 22nd, 2013 admin Have you ever wondered why some products work so well, and some just don’t? Most of the time, the answer lies in the list of ingredients. Certain key ingredients show up in products that work well. You just have to know what to look for! Perhaps you’ve heard these ingredient names before but didn’t know [...]
Sunny “D”: The Benefits of Getting Enough Vitamin D
March 17th, 2013 admin Recent reports in the area of health news say that three out of four Americans don’t get enough Vitamin D. You may have heard that, especially during the winter months, it is very important to make sure you are getting enough Vitamin D. Why is Vitamin D so important to your health? And what does [...]
Is There Something Missing from Your Diet?
March 10th, 2013 admin It’s hard to imagine in our modern society, where there is a restaurant on every block, and even the convenience stores seem to be carrying protein bars and fresh fruit, that any person could be undernourished. Yet this is the case for many people, especially as we age, and it doesn’t mean we are starving [...]
Prevent Aging…While You’re Young!
March 4th, 2013 admin None of us know how long we will actually live, but there are many things we can do during our lifetime to ensure that we are here and healthy for as long as possible. Some of the ways we can live a long and healthy life are simple, some require effort, and some may depend [...]
Posted in Anti-Aging, General Health 
Tags: Anti-Aging, disease prevention, longevity, positive outlook 
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