Archive for the ‘General Health’ Category

low imapct pic

Low Impact Exercises for Seniors

As the Baby Boomer generation continues to age, a greater emphasis has been placed on fitness and wellbeing for seniors. For seniors, it has become a necessity to achieve a certain level of physical fitness in order to battle against the health issues that come with old age. Hence, it is necessary to perform a [...]

fasting image

Fasting and its Effects on Anti-Aging

It is a well known fact that most religions view fasting as being good for the soul. However, most people have yet to discover the benefits that fasting offers for the body and what they stand to gain by fasting. In the early 1900s, research by medical professionals led doctors to start recommending fasting as [...]

healthy eating image for HGH

Tips for Healthy Eating

Healthy eating is a term used to describe an eating habit that is of great benefit to our health and general well being. The term is no new thing to us as we have heard about the benefits of a healthy diet many times but we usually neglect and fail to ask ourselves the reason [...]

strength training image for HGH

The Importance of Strength Training for All Ages

Strength training is important for all ages. Why? Because it helps your body be all that it is meant to be. If you’re young, strength training will help you achieve your full potential, the potential that is built into your DNA, but which requires exercise to come out in the form of optimal health and [...]

brain health image for HGH

How Nutrition and Exercise Key Brain Health

We typically see people take the utmost care of their skin, hair, and body. But do we really think about our brain’s health? Honestly, how many of you think about working out or eating certain foods as keys for the sound health of your brain? The brain is the most important part of our body. [...]

dietary supplement image

Rise in Liver Injury Seen With Herbal & Dietary Supplements

In today’s fast world, people want everything quickly. They want quick money, quick fame, quick muscle building and weight loss etc. People usually tend to take short cuts and by the end of it, suffer from irreparable loss or problems. For instance, people want quick weight loss, but they do not want to indulge in [...]

plant based diet image

Plant Based Diets and Your Health

There’s been a lot of talk about plant-based diets recently and their ability to increase health. There’s also been a lot of talk about the risks of such diets as some may be too restrictive, not providing your body with the balanced nutrients it needs. But the good news is, there are many plant-based diets [...]

living to 100 image

The Secrets of Living to 100

Living to 100 years old healthfully is still so rare that you often see these centenarians on the TV news, being celebrated for their amazing longevity and impressive mental and physical well-being. And while lifespans are increasing and it is becoming more common, it’s still quite a feat to make it to 100, one that [...]

Fish Oil image

Popular Supplements That Are Worth Taking

As much as we all try to get the nutrition we need from our food, it doesn’t always happen. Busy schedules and hectic lives often get in the way, causing us to eat less than perfect diets. And even those of us that do make healthy eating a priority don’t always get enough variety to [...]

Calico image

Calico – Google’s New Anti-Aging Company

Google is branching out beyond the search business. Last year, the company launched Calico, a tech-focused healthcare research company. Calico is being run by Art Levinson, former chairman of biotech firm Genentech, and current chairman at Apple. In today’s world, healthcare and technology are so intertwined, it is no wonder Google wants to get involved. [...]