Do you get enough? Magnesium, that is. Maybe you haven’t thought about the amount of magnesium in your diet, but according to a recent study, you should. Consuming too little of this important mineral can actually lead to death! It is important in the prevention of conditions ranging from diabetes to heart disease to stroke, [...]
Archive for the ‘Supplements’ Category
Sunny “D”: The Benefits of Getting Enough Vitamin D
March 17th, 2013 
admin Recent reports in the area of health news say that three out of four Americans don’t get enough Vitamin D. You may have heard that, especially during the winter months, it is very important to make sure you are getting enough Vitamin D. Why is Vitamin D so important to your health? And what does [...]
Secrets to Deer Antler Spray
February 16th, 2013 admin Deer antler spray is a hot topic lately thanks to several media stories linking high profile athletes to this supplement. The sudden popularity of deer antler spray may leave you wondering what exactly it is, how it works and whether it could be useful to you. Here are some lesser known facts about deer antler [...]
Are You Reaping the Benefits of These Great Winter Supplements?
January 10th, 2013 admin Even if you are doing everything you can to eat right and exercise, there is always more you can do to help maximize your health. This is especially true during the winter months, when added worries such as catching an illness, lack of sun and the increased availability of unhealthy foods – Hello, holidays and [...]
Simple Steps You Can Take to Help Your Body Produce HGH Naturally
November 2nd, 2012 admin Taking HGH supplements is a great way to replenish your body’s necessary levels of HGH. But there is more you can do to increase your body’s HGH levels, especially as you age and your body is not producing the natural amounts it did when you were younger. There are many natural ways to help your [...]
Posted in Anti-Aging, General Health, Supplements 
Tags: Athletics, natural, supplements 
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Your HGH Questions Answered: How HGH Works in Your Body to Reduce the Signs of Aging
October 24th, 2012 admin There is a time in life, when we are children, that the pituitary gland in the brain produces a high amount of human growth hormone. (HGH) This substance is responsible for supporting healthy growth and maintaining proper organ function as you age. As you age and your growth slows, the brain’s production of HGH slows [...]
Posted in Anti-Aging, Supplements Tags: Athletics, Human Growth Hormone, pituitary gland, supplement Comments Off
Can Brain Supplements Keep Your Mind Young?
October 15th, 2012 admin You’ve probably seen the commercials for those supplements that promise to keep your mind as sharp as it was when you were young. The supplement makers promise that their products are clinically proven to prevent mental decline as you age, improve memory, or boost cognition. Is it possible to use supplements to keep your brain [...]
Why Supplements Are Necessary for Optimum Health and Long Life
September 27th, 2012 admin You’re feeling pretty good about the amount of fruits, vegetables, whole grains and proteins you eat every day. You’re exercising regularly and following all the recommendations for living a healthy life: not smoking, limiting alcohol, curbing stress, or avoiding fatty and sugary foods. Surely this means your body is receiving everything it needs for a [...]
Are Calcium and Vitamin D Supplements Bad For You?
August 16th, 2012 admin Medical experts have long recommended that women take calcium and vitamin D supplements to protect against fractures. But new information has recently brought this recommendation into question. A review panel of medical experts looked at 17 studies on calcium and vitamin D supplements and found that not only does taking a low dose of these [...]
Is There a Right Way to Take Supplements?
August 9th, 2012 admin Taking supplements is a great way to get your body the vitamins and nutrients it needs. Although it would be great, most people are simply not able to get everything they need through diet alone. People who are bodybuilders or participate regularly in exercise or sports may find that using supplements greatly enhances performance. Also, [...]
