Don’t Follow This Advice (If You Want to Live Longer)

Take my advice

Sometimes advice is given with the best intentions, but that doesn’t mean it’s wise to follow it. Through the years, people have bought into all kinds of wisdom passed along that was supposed to help them live a longer, healthier life, but the more we know about aging, the more apparent it is that some long held wisdom simply isn’t true. Here are some of the culprits, and why you shouldn’t fall for this advice.

Take an aspirin a day. For people who are at risk for a heart attack or stroke, this advice may be sound. However, there’s no reason to just take aspirin every day if you are otherwise healthy, especially if you are female. In fact, a daily aspirin habit could lead to stomach trouble, allergies or even bleeding.

Don’t drink too much coffee. For a coffee lover, no amount is too much. However, if you are a coffee drinker, and people are getting on to you about your habit, you may have research pointing to coffee’s benefits to back you up. According to the New England Journal of Medicine, a longitudinal study showed that p[people who drank two or three cups of coffee daily fared better than those who didn’t. People who drink coffee may actually have a lower risk of conditions such as diabetes, risk of stroke, or heart disease.

Drink your milk for healthy bones. From the time we’re kids, we’re told to drink our milk, mainly because many people believe that drinking plenty of milk helps prevent bone problems such as breakage from brittle bones. However, one study showed that participants who drank more milk actually broke more bones! You can always get calcium, the real bone protector, in other ways such as weight-lifting or getting a daily dose of vitamin D from the sun.

Have a positive outlook. Much advice centers around how to be happy, however, one study suggests people who are a bit pessimistic lived longer. People who were overly optimistic actually experienced more problems years after the study than those who tended to have a less sunny outlook, possibly because these people tended to be more cautious about their health and the choices they made.

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There’s nothing wrong with giving advice, or listening while someone gives you advice, but it may be best to take many of the common pearls of wisdom we hear about aging with a healthy dose of skepticism on the side.

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