Why is exercise so important? That seems like an easy question at first: because it keeps you healthy. But, why does it actually keep you healthy? Sure, it helps to build muscle by breaking it down to rebuild itself stronger. It keeps you in better physical shape. But, what are the reasons that it does this? One of the major reasons that exercise is so good for you, especially as you get older, is the fact that exercising is one of the best natural ways to release HGH into your bloodstream. The only other time that your body produces high amounts of HGH is while you are sleeping (which is why babies grow so fast and sleep so much!).
If you are not familiar with what HGH does for you, you should definitely research more about it. It is at optimal levels around your teen years and starts to decline after that, which leads to the signs of aging and more serious situations, like dementia and other age-related diseases. Also, HGH is responsible for the growth and maintenance of bones and muscles. Have you ever heard that it is harder to build muscle as you get older? Well, it is true because the decreased amount of HGH in your body!
While exercise of any type is very good for your health, there are certain types of exercises that will help you release more HGH, and help you be healthier and more fit, which is the point of exercise in the first place. Endurance training is not something that you want to do if you are going for maximum levels of HGH, such as running 10 miles a day. Endurance training doesn’t have to be cardio either. You can perform endurance training with weights as well, which is something that you will want to avoid for this purpose.
Instead, high intensity training in bursts, or intervals, is the best way. Instead of running those 10 miles, maybe you run 2 miles, with bursts of sprinting and rest periods within your run. You can do this type of training outside, on a treadmill, on a bike, on a row machine, or even with weights. The idea is to do very short periods of maximum bursts, creating an anaerobic period, followed by rest periods of lower intensity, switching back to aerobic. You continue to do this pattern until you finish the workout. If you don’t know how to construct a training program like this, just do a quick search on your favorite search engine and find one.
Exercise can be great for boosting natural HGH. However, if you want to maximize your HGH potential, I recommend that you look into HGH supplements, for that added boost. While HGH injections are obviously the most effective version of HGH, you need a prescription. You can buy homeopathic HGH over the counter and it will show some great results, no matter what your health goals are. Other than homeopathic HGH supplements, the rest of the supplements that you can buy without a prescription won’t do much for you, like HGH stimulators. Good luck with your search for the maximum HGH levels!