Increase Natural HGH With the Right Foods

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There’s foods that boost vision, foods that help prevent cancer, and foods that strengthen your muscles, so it only seems natural that there would be foods that can help your body naturally produce more Human Growth Hormone. Here are the best foods to add to your diet to help give your body the HGH boost its been looking for.

Coconut Oil. It’s nutrition’s newest darling, and it shows up in recipes, magazine articles, and even in body and hair care products because it is safe to cook with and delivers loads of healthy benefits. What doesn’t get mentioned (but should!) is that coconut oil also helps your body produce more HGH. One study discovered that participants who took coconut oil saw a boost in HGH production about 30 minutes after!

Pineapple. It may not be on your list of before-bed snack items, but perhaps it should be? The Journal of Clinical Endocrinology shows evidence that eating pineapple before going to bed results in a nightly release of melatonin and serotonin, which in turn helps the body produce – you guessed it – Human Growth Hormone.

Watermelon. This summer staple is showing up in farmer’s markets and grocery stores right now, and here’s a great reason to take one home: watermelon increases HGH. How does the delicious fruit do it? It’s all thanks to watermelon’s high levels of an amino acid that converts into arginine in the body. Arginine is a clinically proven HGH booster. (Hint: most nuts also contain arginine and make a great healthy and HGH-boosting snack).

Alkaline foods like beets and lemons. Any foods that are alkaline help balance our intake of more acidic foods, creating a healthy balance in the body. In fact, many health care professionals argue that it is an off kilter balance in the body that can lead to severe health conditions. When the body is balanced out between alkaline and acidic, it helps the hormone production in the body run much smoother, leading to normal release of Human Growth Hormone. (Another important way to help out your hormonal system? Drink lots of water! Plain old H2O intake is very important for keeping your body hydrated, which helps all systems operate more efficiently!)

Organic Whey Protein. People in the bodybuilding realm probably include whey protein high on their list of essentials, but it’s not just for bodybuilders. Whey protein, when taken together with an effective resistance training regimen, is shown to increase HGH production by a lot thanks to the amino acids that increase muscle growth. However, choose your “whey” carefully. An organic whey protein will leave out the artificial colors and sweeteners that are in the denatured whey proteins available. It pays to shop around to find a healthy, natural product.

Exercise, taking care of your body, and using an HGH supplement will go a long way toward helping you feel and look younger and healthier. Adding these HGH-boosting foods to your diet will help you do even more, by ensuring you are producing optimal levels of your body’s own natural HGH.

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