Taking supplements is a great way to get your body the vitamins and nutrients it needs. Although it would be great, most people are simply not able to get everything they need through diet alone. People who are bodybuilders or participate regularly in exercise or sports may find that using supplements greatly enhances performance. Also, people who suffer from food allergies or who must stick to a special diet may be able to receive the nutrients their diet lacks by taking supplements. So there is no doubt that in order to supply your body with everything it needs to be healthy, taking supplements is a smart strategy. This may lead you to wonder: is there a right way and a wrong way to supplement? Here’s how you can make sure your supplement regimen works for you.
Finding the right supplements for your own personal needs is not a “one size fits all” scenario. What works for one person may not work at all for another. Determining what you need for your body requires that you assess what is lacking in your diet, what needs to be added as part of your fitness regimen, or carefully researching the supplements you take to make sure there are no interactions or side effects that you need to be aware of. There’s much more to it than simply grabbing a bottle and starting to take a daily dose! Make sure that you are aware of your own personal needs and that you understand the ingredients that your supplements contain before you start taking them.
If you take several supplements, make sure you are not getting too much of one ingredient. For instance, if your multivitamin and your diet supply you with more than the daily recommended amount of a certain ingredient, and you are getting this amount consistently, you may be at risk for an overdose. With supplements, more is not necessarily better. In fact, too much of a certain nutrient or ingredient could lead to short term health issues that create long term damage to vital organs.
Make sure you read and understand the instructions for all the supplements you are taking. Some supplements won’t work at all unless you take them according to the specific dosing recommendations. For instance, certain supplements work best if taken at a specific time every day, such as in the morning for energy boosting, or after a workout or at bedtime for supplements intended to build muscle or repair tissue damage. Other supplements may require you to take them with food, in cycles, or in large quantities that taper off as your body adjusts.
The right way to take supplements is different for each individual person. You can give yourself a great health boost by taking the supplements your body needs and doing so in a smart manner. Researching your supplements, sticking to a consistent dosing routine, and reflecting on how your body feels in response to the supplements you are taking will all help you determine if you are supplementing the right way for your own individual needs. Since supplements can be a large money investment, it is important to ensure that the supplements you take are beneficial and working correctly!