While Human Growth Hormone isn’t like a vitamin – you can’t eat foods to get your recommended daily dose – there are types of food you can eat that will help your body produce more HGH. This means more energy, healthier tissues and organs, and fewer signs of aging.
Protein. Eating plenty of lean meats is a great way to help your body get the amino acids it needs to produce higher levels of the hormone. Choose protein that is lower in fat to offset the weight gain associated with fatty meats, because too much fat in your diet actually hinders your body’s HGH production. Chicken, eggs, tuna and salmon, Greek yogurt, and lean beef are all great sources of HGH-building protein.
Foods with L-arginine. Another amino acid found in many animal-based foods is L-argenine. Adding milk, pork, turkey, chocolate, chickpeas, and walnuts to your diet will benefit your body by helping it increase the secretion level of HGH. Make sure to choose lean meats, low-fat dairy, and eat nuts in moderation to avoid accumulating too much fat.
Foods that stimulate the Pituitary Gland. Some foods contain a special type of amino acid that stimulates the Pituitary Gland into producing more HGH that it would otherwise. These foods include eggs, seafood, nuts and seeds, whole grains and foods containing brewer’s yeast.
Foods that help your blood sugar levels. When you eat foods that raise your blood glucose levels, it can tell your body to suppress HGH production! Foods that don’t cause a big jump in blood sugar are said to have a low Glycemic index, and these are the foods you should aim to incorporate into your diet. A Glycemic index of less than 50 is optimal. You can get this benefit from fruits like bananas, mangoes, oranges, and pears or vegetables like carrots and corn.
Eating your way to higher HGH production naturally isn’t as hard as you would think, and the benefits are many. Since your body’s production of human growth hormone drops as you age, eating the foods that help your body produce this hormone could be just what you need to look and feel younger and healthier.