While supplements are important to men and women, women should definitely look into supplements to stay healthy. Women obviously go through a lot of different bodily situations than men throughout their lives. A lot of those situations are very taxing on the body, which means that meeting the nutrient standards with supplements is a great idea.
Women are more susceptible to iron deficiencies as well as diseases like osteoporosis. While you can get the right amount of iron and calcium through your diet, it can be hard to meet it every day. The best thing to do is take a multivitamin aimed at women that have higher levels of nutrients like calcium, vitamin D, and iron. Another supplement that women should look into, especially those that workout, is soy protein powder. It is much better for woman than the traditional whey protein powder, due to the estrogen found in soy protein. It helps to regulate a woman’s hormone levels, which is a very important part of womens’ lives.
Other than that, the basic supplements that are good for men and women are great to use. For instance, taking an antioxidant supplement is great for combating many forms of cancer by eliminating free radicals in the body. Also, taking a fish oil or flaxseed oil supplement has shown to lead to a healthier heart, which happens to be an issue in the USA.
However, women shouldn’t rely on supplements and think that they don’t have to eat healthy and exercise. If you are eating right and exercising, supplements will definitely help your health. However, if you aren’t exercising and following a healthy nutrition plan, supplements will not do much at all for you. Keep that in mind!
Do you know any other great supplements for women? Let us know with a comment below!