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Fitness Trends for 2015

At a recent global fitness conference, the IDEA World Fitness Conference, fitness professionals were asked their thoughts on fitness trends to watch for in the coming year. Here are some of the most popular answers. Perhaps you’d like to incorporate one, or a few, into your personal fitness regime. The first trend, which is already […]

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Fitness Trends That Are Here to Stay

Even though every fitness guru or expert seems to want to jump on the marketing bandwagon with a video or product endorsement, only some of these fitness trends stand the test of time. For every Shake Weight or Thigh Master, there’s the stability ball or the continued popularity of home workouts. Which fitness trends are […]