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Eat Like an Olympic Athlete

The Olympic athlete’s body truly is a temple. Care, effort and training go into making an Olympian’s body into the finely tuned machine that works harder, endures longer, wins medals and breaks records. Often, Olympic caliber athletes train for hours every day, so the fuel they put into their bodies is equally as important as […]

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Summer Foods With Big Health Benefits

With summer comes an abundance of fresh, healthy foods to eat. Did you know that some of our favorite foods of summer also pack a big boost to your health? The next time you attend a summer barbeque, don’t feel guilty for chowing down on these summer favorites. Watermelon: The food most associated with a […]