With summer comes an abundance of fresh, healthy foods to eat. Did you know that some of our favorite foods of summer also pack a big boost to your health? The next time you attend a summer barbeque, don’t feel guilty for chowing down on these summer favorites. Watermelon: The food most associated with a [...]
Posts Tagged ‘summer’
Posted in 
Tags: 
Best Tips for Safe Exercise During the Dog Days of Summer
July 11th, 2012 
admin The idea of exercising outside in the summer is often better in theory than in practice. Enjoying a hike in the woods, a vigorous swim or any outdoor sport can sometimes turn into an exercise nightmare without the proper precautions, resulting in painful sunburns, dehydration or heatstroke. Before you head outside to take part in [...]
