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What Is Your Workout Missing?

Your workout routine should be personalized for your needs, with clear goals (building muscle, losing weight, maintaining endurance) and enough challenge to keep your mind and body engaged. You may be happy with your routine, or you may have even slipped into a comfort zone. However, it’s always a good idea to assess your routine […]

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Prepping for Cold Weather Workouts

Winter weather is right around the corner. In fact, in some parts of the country, it’s already here! Just because the temperature is cold or there’s snow on the ground doesn’t mean you have to bring your workout indoors every day. Cold weather workouts provide great benefits, and can be fun, too. When you exercise […]