Eating healthy doesn’t have to mean that you spend a lot on your food. These days, saving money is a driving force for most shoppers. However, it’s possible to make good nutritional selections without spending heavily. Healthy eating is vital for maintaining a healthy lifestyle but managing to eat foods high in proteins, carbohydrates, and healthy fats as well as vegetables and fruits can sometimes prove to be an expensive affair. Here are some tips for eating healthy on a budget:
Purchase Whole Foods
Whole foods are more nutritious and cheaper as compared to processed foods. Unprocessed foods enable you to have absolute control concerning the ingredients. Try to avoid anything that is packed in boxes whenever possible. Consume pasta, oats, rice, potatoes, bananas, raisins, spinach and apples as protein sources. Olive oil, flax seeds, mixed nuts and real butter are excellent sources of healthy fats.
Purchase Cheap Proteins
The body needs proteins to aid in building and maintaining muscle. Eat salmon and steaks once in a while. Purchase milk, eggs, mackerel, cheese, calves liver, tuna, whey and chicken breast as cheaper protein sources.
Make Use of Supplements
Supplements are cheap and provide the body with several vitamins and minerals. However, a good thing to remember is that even in cases when you’re consuming supplements, it’s always important to ensure that you also eat a balanced diet to avoid a deficit of important nutrients that your body requires.
Purchase Your Supplies in Bulk
Buying in bulk is a good idea especially when there are promotions going on in food stores. Foods such as oats, rice and pasta can be stored for some time without going bad.
Purchase Frozen Veggies & Fruits
The benefit of purchasing frozen veggies & fruits is that it’s much cheaper than purchasing them in the fresh form. Additionally, you can purchase them in bulk and you get to qualify for various discounts.
Buy Veggies and Fruits That Are in Season
Veggies and fruits that are in season are usually less expensive and even taste better.
Buy Foods That Are Dense in Calories
Foods including oats, pasta, rice, potatoes, and whole milk are easy to store an enable you to get the needed daily calorie requirements in a cheap way. This is an excellent tip for people who desire to gain some weight.
Purchase Discounted Meat
Many grocery stores give discounts on meats whenever they are approaching the date of expiration. Make sure to prepare them within the date range indicated on the packaging.
Purchase Supplies from Farmers
This is certainly a cheaper alternative and you get food supplies that are of better quality and tastier. Look for farmers within your area to lessen your investment of time and money even further.
Print every coupon that you can lay your hands on. Research offers via the newspaper and online to find out how you can make the most of your coupons redeeming opportunities.
Apply For a Customer Card
Several grocery stores offer customer loyalty cards to customers as a way of building a relationship. Some grocery stores will offer perks for using your customer card, such as reduced gas prices at participating gas stations. Always remember that signing up is totally free and takes only a few minutes.
Look Out For the Unit Price
Be sure to look at the unit price as well as how large the servings are in the particular item. In most instances, bigger packages are cheaper as compared to smaller ones.
There are many tips that can help you to eat healthy on a budget. Impulse buying is one factor that causes you to spend more whenever you are shopping. Preparing a list ahead of time of all the goods that you intend to purchase is the best way to curb impulse buying. Planning meals ahead as well as outlining the portion sizes are also excellent ways to spend less when you go to market.