You’re doing everything right for your own personal health and well-being: you’re exercising regularly, getting plenty of fluids and sleep, taking care of your skin, and listening to sound expert advice on preventing disease, living longer, and having a high quality of life. You’re choosing healthy foods and possibly even supplementing with vitamins and safe, natural Human Growth Hormone in the form of Deer Antler Spray. You know how important it is to take great care of your body in order to live a longer, happier life. So what could possibly go wrong?
The sad truth is, you could be exposing your body to chemicals, toxins, carcinogens, and other nasty substances and not even be aware of it. Foods that you think are healthy, safe, and wholesome may in fact be loaded with synthetic or harmful ingredients that are known to cause alarming conditions, including allergies and rashes, diseases, headaches, stomach problems, and hormone imbalances, just to name a few. Many people think if they avoid fast food, processed food, or foods with known unhealthy ingredients like aspartame, saturated fat, or partially hydrogenated oils, they are avoiding these bad ingredients, but we’re learning at an increasingly fast rate that this belief is simply not true. Many of the foods on grocery store shelves, including some of the products labeled as diet or health foods, are culprits containing a whole host of hidden ingredients that could harm your health, speed up the aging process, lead to disease, or cause you to feel tired, sick, or out of sorts!
It’s becoming more important to carefully choose the foods you eat and feed your family. Most experts advise that the closer a food is to being “whole,” the better. Any time a food is canned, packaged, processed, or altered, there’s a good chance it is giving you a healthy dose of additives, fillers, preservatives, chemicals or artificial ingredients. Not exactly the basis for a healthy diet! These ingredients can be found in foods that are obvious, such as bacon, soda, and fast food, but they’re also prevalent in many not-so-obvious foods. This can include diet foods or canned foods, bottled foods, fruit drinks, and more.
Checking ingredient labels is the best way to educate yourself on what ingredients are in certain foods. This way, you can be on the lookout for major things to avoid, like:
- Artificial colors and flavors that may cause allergies, rashes, headaches, and even mess with your body chemistry.
- Artificial sweetners, which come under many names including Sorbitol, aspartame, and sucralose and could be responsible for headaches, dizziness, metabolism issues and even cancer.
- High Fructose Corn Syrup, which is used to sweeten foods and help them stay fresh, but can also lead to increased risk of Diabetes, heart problems, or stroke.
- Olestra, which replaces the fat in some foods like chips, and is known to cause major digestive issues and even interfere with your body’s ability to absorb nutrients.
Arming yourself with knowledge is the best way to ensure that the foods you eat are real, whole, and free from harmful additives. Labels can give you a starting point, but they don’t tell the whole story. You may be able to use free phone apps to help you find out further information on foods and the companies that produce them, such as whether they contain GMOs, where the food originated, or if there have been any recalls. A computer search can tell you this information, too. The truth is, having a healthy diet today is more complicated than just eating low-fat foods, or cutting calories. With so many companies responding to demand for new tasty, appealing, flavorful products, the line between what is healthy and real, and what isn’t, is thinner than ever.