If you want your fitness routine to provide you with the most benefits to your health and wellness, there are many things you need to take into consideration. Your current level of fitness, your fitness goals, your overall health and your body’s ability to perform are all important when evaluating your fitness routine. You want to make sure you’re burning calories, building muscle, reducing fat and strengthening bones. Did you also know that your fitness routine can help your pituitary gland produce human growth hormone, which as an adult, your body uses to maintain the health of your tissues and organs?
When we are kids, the tiny pituitary gland releases HGH to help our bodies grow. When we become adults, we stop growing, but the pituitary still releases HGH. Now, the hormone promotes the health of our vital organs and tissues, which can help our bodies function better and age less quickly. However, the downfall is that the body begins to produce less and less HGH as we age. That’s why it’s important to know that a certain type of exercise can promote HGH production: compound exercise.
Compound exercises are those that work several joints and muscles together. Here are some compound exercises that encourage your body to produce HGH:
Dead Lift. Done properly, the dead lift provides a great workout for your back, legs and glutes. Using a heavy barbell, or hand weights, bend your knees into a squat position. Keeping your back straight, lift the weight, and then lower. Repeat the movement slow and steady as you go from standing to lowering the weights to the ground.
Lunge. A lunge is such a simple exercise, but it provides so many benefits! Simply step forward with one leg and do a deep bend, either with or without weights. Switch sides to provide an even workout, and you’ll effectively work your quads, hamstrings, calves and glutes.
Bench Press. This is the classic exercise many think of when they picture a weight room. Lie on the weight bench and hold the bar straight over your body. Lower it to your chest and raise it up again as you inhale and exhale in a steady rhythm. You will be working your core, arms, shoulders and chest.
Pullups. Pullups are just what you need to do to work on those shoulders, back and arms. This compound exercise provides a challenging workout for your upper body.
These compound exercises work so well because they use several major muscle groups at once, making them an efficient and effective addition to your fitness routine. Power lifters and Olympic athletes rely on these exercises as part of their training, and you can use them to help keep your healthy, fit and strong. In addition, you’ll be boosting those HGH levels, which will help keep your body functioning at an optimal level.