I have been using the 21st Century oral spray for about 40 Days. I have noticed some changes in digestion and increase in muscle tone. There has been no weight loss. My joints seem to be a little less stiff. Here is my testimonial and I have three queries.
58 Years old
Weight 245-Probably 50 lbs overweight
Workout in the gym with weights 3-5 days per week. Get some aerobic. Keep a pedometer on and walk between 6500 and 10,000 steps per day. High Blood Pressure controlled with medication
Eat a reasonable diet with little red meat, lots of chicken and seafood. Do eat sweets, very little bread. I've begun drinking Green Tea and taking Green Tea extract in an attempt to increase metabolism
Testimonial Goals for the next 4 months:
Lose 40 lbs. Get back to jogging 3-5 days per week
Get off blood pressure medication.
1. Will it take much longer to feel the full effect?
2. Do I need to add anything?
3. Is it critical to take the two sprays within the 30 min. window before or after meals?
Thank you for writing to us. After 6 weeks you have probably achieved as much additional HGH in your system as possible. If you stop spraying it will probably take 2-4 weeks for the increased HGH to leave your system. People are asking this question all the time.
It is critical not to eat or drink within 15 minutes of spraying. The best times to spray are right before going to sleep (probably the most important time) and right when you wake up in the morning. Then spray once during the day. The third spay is an "extra" spray. If you miss it it's no big deal. After three months you can probably skip the third dose altogether, allowing each bottle to last longer.
Glad you are getting good results and thanks for the testimonial!
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