21st Century HGH Blog

For Health and Fitness

At 21st century hgh we are selling a product that we hope will increase your general health and well being. In that effort we’ve created this blog for your general information.

Articles published are not checked for their veracity. You’ll have to do that on your own. The articles included are interesting and might help in your own health and wellness.

We don’t allow comments because of all the spamming. Sorry.

Our first post went up in September of 2011. Feel free to explore the archives. We hope you enjoy it!

Thanks for visiting.


Best Exercises for Fighting Belly Fat

Diet and exercise can make a big difference in your physical fitness, but losing belly fat can be one of the more difficult trouble spots. While crunches can help with belly fat, they aren’t the most efficient exercises to tame your muffin top. There are however, better and more efficient exercises that can help you strengthen your abs and burn belly fat. Here is a compilation of some gut-busting exercises.


Copper for Anti-Aging?

If you’re looking for an effective way to prevent wrinkles and have young, healthy looking skin, you may be surprised that the answer you are looking for could be in a metal. Copper, to be specific. When you think about keeping your skin healthy, it’s likely you’ve never thought that something derived from metal could […]


Omega-3 Fatty Acids and Boys with ADHD

New research is coming to light that may provide more information on what supplement is most effective for boys suffering from ADHD (Attention Deficit Hyperactivity Disorder). A new study, completed in the Netherlands, shows that boys with ADHD who took Omega-3 supplements saw an improvement in their symptoms. Attention Deficit Hyperactivity Disorder is often diagnosed […]

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