2011 General Health
Our last post gave summaries of all of our best anti-aging posts of 2011 for ease of access for our readers. Today, we’ve decided to do the same for the General Health category. These posts have great general health tips that don’t necessarily fit into any one of our other categories (Keep coming back to see our 2011 summary posts for those categories as well!)
This is the first post that you should glance at in the general health category. It shows you the reasons that living healthier is a great idea. If you don’t know why you are getting healthy, why do it? So, start on this article and work your way down the list. We’ve arranged the articles this way to make the most sense to our readers!
After you know why you are deciding to live healthier, you must get into the zone to live healthier. This post shows you how to get your mindset ready to live healthier in the long run. It has some great tips on how you should look at the mountain in front of you if you plan to climb it, metaphorically speaking of course.
This post gives you a checklist of what you need to do to get on the track of living your life healthy. Most articles out there just give you tips and never give you something that you can really look at and say, “Hey, I can do that!” This posts does just that!
This posts lists 10 easy tips to live healthier. It doesn’t go into much detail, unlike the next post. This is good to glance at and see if there is something that you may be leaving out.
This post gives 10 more tips, in more detail. Most of them are revolving around diet and nutrition, but there are some tips that aren’t. You don’t want to miss out on these tips because they can skyrocket your results!
This is where the posts starting getting specific. You are already implementing everything in the previous posts and you have probably checked out many of our nutrition and exercise posts, so you are ready to go to the next level. Well, digestive health is something that you must take care of if you want to be as healthy as you can be. This post goes over how you can have better digestive health through foods and supplements.
The air we breathe affects our health more than you may think. It can get us sick or even give us a little energy. If you are not breathing healthy, you are not living as healthy as you could be. You’ve gotten your whole body in check up until now, so changing the air in your environment is basically your last step.
So, you are healthy now. You’ve completed all the steps necessary to become a better you, and you are proud of that! You look better than you ever have before, and you are more self-confident. But, what about all those years you weren’t living healthy? That is where detoxing your body comes in! It can help you cleanse your body of past toxins and other potentially dangerous substances.