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Chances are, you already know all about the benefits of eating fruits and vegetables, or how antioxidants have amazing benefits, or how super foods can protect against diseases. Tackling health issues by changing or improving your diet has been shown to help reduce the severity or incidence of disease and help you look and feel […]

As we get older, issues such as wrinkles, grey hair, or diseases of old age are frequently discussed in the news media or to help sell anti-aging products that are said to treat these issues. However, another problem frequently discussed in regards to the aging process is the health or decline of the brain. Diseases […]

Spring means new beginnings…the flowers are growing, the trees are beginning to leaf out and you might catch a glimpse of a baby bird or a parade of ducklings along the shore. Change is in the air, and you can apply this philosophy to many areas of your life. Many people use this time to […]

Have you ever wondered why some products work so well, and some just don’t? Most of the time, the answer lies in the list of ingredients. Certain key ingredients show up in products that work well. You just have to know what to look for! Perhaps you’ve heard these ingredient names before but didn’t know […]

It may seem as though the shelves become more crowded everyday with products that have jumped on the anti-aging bandwagon by stamping the phrase on their packaging. However, many times you’ll find that these products don’t work as promised…or at all. However, there are new anti-aging devices and skin care products that actually work. And […]

Recent reports in the area of health news say that three out of four Americans don’t get enough Vitamin D. You may have heard that, especially during the winter months, it is very important to make sure you are getting enough Vitamin D. Why is Vitamin D so important to your health? And what does […]

Exercising regularly for good health is an important commitment. Between work, everyday activities, and time spent with friends and family, it can sometimes seem nearly impossible to fit that workout in. However, most of us know that for our health, our stress level and our appearance, working out is time well spent. Unfortunately, there are […]

It’s hard to imagine in our modern society, where there is a restaurant on every block, and even the convenience stores seem to be carrying protein bars and fresh fruit, that any person could be undernourished. Yet this is the case for many people, especially as we age, and it doesn’t mean we are starving […]

Your ticker needs to be strong and healthy for a lifetime. There are many factors that affect your heart’s health, from genetics to diet to stress, but one of the ways you can ensure the health of your heart is to exercise. Inactivity is generally not a good idea for many reasons, but one of […]

None of us know how long we will actually live, but there are many things we can do during our lifetime to ensure that we are here and healthy for as long as possible. Some of the ways we can live a long and healthy life are simple, some require effort, and some may depend […]