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Don’t Let It Rain On Your Workout Parade

To paraphrase the popular expression, into every workout plan, a little rain must fall. If you’re living in one of the areas that is experiencing near daily rainfall this early summer, you may become frustrated by your foiled workout plans. Aside from using the weather as an excuse to not work out – Ahh, it’s […]

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Surprising Superfoods to Enjoy This Summer

If you thought super foods had to be exotic or hard to locate, think again. You can get some amazing health benefits from these “super” foods that are easily available, delicious, and easy to prepare and eat! Cocoa! Almost everyone loves chocolate, but lately it seems if you don’t love dark chocolate, then you don’t […]