Diet and exercise can make a big difference in your physical fitness, but losing belly fat can be one of the more difficult trouble spots. While crunches can help with belly fat, they aren’t the most efficient exercises to tame your muffin top. There are however, better and more efficient exercises that can help you strengthen your abs and burn belly fat. Here is a compilation of some gut-busting exercises.
If you’re looking for an effective way to prevent wrinkles and have young, healthy looking skin, you may be surprised that the answer you are looking for could be in a metal. Copper, to be specific. When you think about keeping your skin healthy, it’s likely you’ve never thought that something derived from metal could […]
New research is coming to light that may provide more information on what supplement is most effective for boys suffering from ADHD (Attention Deficit Hyperactivity Disorder). A new study, completed in the Netherlands, shows that boys with ADHD who took Omega-3 supplements saw an improvement in their symptoms. Attention Deficit Hyperactivity Disorder is often diagnosed […]
In recent years, it seems that more and more companies are beginning to offer onsite health care for their employees. It’s convenient for both boss and employee, and makes it possible to use less time away from work for their health care needs. It’s not just a primary care physician anymore either. It seems that […]