Add These Anti-Aging Foods to Your Diet to Look Younger and Feel Better
We all know that eating fresh, healthy foods is good for our bodies, but did you know that certain foods have important anti-aging benefits as well? Having a well balanced diet that includes these “super foods” is easy and delicious. It’s just an added bonus that consuming the foods discussed below regularly can provide powerful anti-aging effects to your skin, muscles, brain and heart.
Blueberries are a delicious sweet treat. They also contain memory-boosting antioxidants. These are the important molecules found in certain foods that combat free radicals, which can cause cell damage and chronic inflammation in the body. Another benefit of blueberries is that they are full of vitamin C, which has skin-smoothing benefits.
Any food that is rich in protein, such as lean meat, chicken, turkey, beans or eggs provides powerful anti-aging benefits. Protein packed foods are especially beneficial to people in their mid-40’s and older, since studies show that after 40, muscle mass declines by up to 1% a year. You may be surprised to learn that yogurt is an important protein-rich food. Studies have recently shown that eating yogurt every day can cause a 60% lower risk of gum disease and a 50% lower chance of tooth loss as you age. It is thought that these benefits are due to the probiotics found in yogurt.
Omega-3 gets a lot of attention, and for good reason. These fatty acids found in fish, walnuts and flax seed provide the body with multiple benefits. The area if the brain that is responsible for improved mood and attitude is boosted by omega-3, which is important for our mental health as we get older. Omega-3’s also have anti-inflammatory properties, which can help soothe chronic aches and pains.
Did you know that even foods that feel like an indulgence can have powerful positive effects, if consumed in small quantities? Dark chocolate, nuts, and even red wine are treats you don’t have to feel guilty about. Drinking one 5-ounce glass of red wine a day supplies your body with resveratrol. This helpful antioxidant can reduce inflammation and protect your arteries.
Every day it seems that we learn of a new benefit of eating healthy foods. Now you can help slow down the aging process and strengthen you body just by adding these incredible foods to your diet. The health benefits they provide are important, but the good news is that these anti-aging foods deliver all their natural benefits to your body in a delicious way!