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The Many Benefits of Vitamin D

Vitamin D is a well-known, bone health superstar. What you may not know is that vitamin D has many, lesser-known health benefits that make it one of the most important vitamins you can have in your diet. Aside from being extremely beneficial to your bones, here are some of the top health benefits of vitamin […]

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Winter Skincare Tips

No doubt about it, Old Man Winter is harsh on the skin. It’s an everyday struggle to keep skin from getting cracked, itchy or scaly. We’ve put together a list of the top 10 things you need to know to keep your skin healthy this winter. 1) Use an oil based moisturizer. Your skin will […]

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Practice Mindfulness

In the chaotic world we live in, it can be difficult to slow down our pace and take note of what is happening in the moment. While recently gaining popularity and notoriety, mindfulness training has been used successfully for over 2,500 years. Mindfulness isn’t a complicated concept. Mindfulness is living in the moment, being mindful […]

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US Dietary Supplement Use

Millions of Americans take dietary supplements every day. 54% of Americans take dietary supplements in hopes that it will improve their overall health. 36% take them with the intention of filling the gaps in their diet. Unfortunately, some people consider taking supplements as an excuse for eating a poor diet. However, what they don’t know […]

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School Lunch or Packed Lunch?

School lunches are starting to shake their bad reputation. The days of considering ketchup a vegetable are behind us, thanks to the National School Lunch Program’s new nutritional guidelines. Many changes have been made, including not allowing fruit strips or drops to be counted as a serving of fruit. Now, schools are offering fruits and […]