Fighting The Free Radicals
Free radicals are one of the leading causes of your skin to look aged. Free radicals are dangerous unpaired electrons that do damage to DNA and cells in the body. Free radicals can be introduced from the environment and can be created in your body itself. Luckily, there are ways to combat free radicals naturally to avoid premature aging of the skin.
Here are some tips that you should implement to avoid free radical creation in your body:
1. Avoid strong medications. They cause chemical reactions in the body and free radicals can be created in the process.
2. Reduce stress.
3. Ingest a lot of antioxidants. They fight off free radicals in the body so the more, the better. You can get more naturally from fruit and vegetables.
4. Invest in an ALA supplement. They act a lot like antioxidants in the body and are even considered more potent than antioxidants.
5. Get an anti-aging skin moisturizer. These generally include Vitamin E and many antioxidants in the ingredients to help combat free radicals as it soaks into the skin.
With these five easy tips, you can avoid having your skin being damaged to the point of looking more aged and you can boost your anti-aging success. They are not hard to do and can definitely give you results that you want. Have any more free radical tips? Let us know with a comment below!