Pump Up Your Heart for a Long, Healthy Life
Your ticker needs to be strong and healthy for a lifetime. There are many factors that affect your heart’s health, from genetics to diet to stress, but one of the ways you can ensure the health of your heart is to exercise. Inactivity is generally not a good idea for many reasons, but one of the biggest reasons is that leading an inactive lifestyle is one of the biggest risk factors for heart disease. Keep your heart in good working order for life with some of these helpful exercise tips.
The most important thing to remember when you are exercising for a healthy heart is that increased heart rate is your goal. Any type of sport, activity or exercise that increases your heart rate is good for the health of your heart. This includes any aerobic exercise, such as hiking, swimming, jogging, cycling, even yoga. As long as you are regularly involved in aerobic activity, you are doing your heart good. Aiming for up to 30 minutes of activity every day or every other day is a good goal. As you age, you should still try to do the same activities at the same frequency, however, you can decrease the intensity if needed.
Why is aerobic activity so beneficial for a healthy heart? It helps your heart and cardiovascular system get stronger, rather than deteriorate, with age. You’ll have better circulation as more oxygen is delivered all over your body, and you’ll also discover increased energy. Other benefits include weight loss, stronger bones, reduced stress and anxiety, and lower blood pressure. Not to mention how great you’ll look and feel!
Another healthy heart move is strength training. Doing strength training exercises at least three times a week is great for toning, improving muscle strength, and heart health! No matter what workout you choose, just remember that the best way to take care of your heart is to make sure you are getting the heart rate up on a regular basis. Doing this can help you avoid scary health problems in the future such as heart disease, heart attack and high blood pressure. Keep moving now for a healthy heart in the future.