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It’s unfortunate that our body’s natural defense against the signs of aging decreases as we get older, but that’s exactly how it works with human growth hormone. When we are young and going through a rapid growth stage, HGH is at its highest levels because it aids in the growth of tissue, bone and collagen, […]

The idea of exercising outside in the summer is often better in theory than in practice. Enjoying a hike in the woods, a vigorous swim or any outdoor sport can sometimes turn into an exercise nightmare without the proper precautions, resulting in painful sunburns, dehydration or heatstroke. Before you head outside to take part in […]