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Fitness Ideas Ahead of the Holidays

The holidays are almost upon us. This is the time of year where healthy routines usually go out the window. Between delicious meals, traveling to see family and running around town for that last minute gift, it’s hard to exercise and stay fit during these hectic times. By making sure that you continue exercising through […]

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Fitness Trends for 2015

At a recent global fitness conference, the IDEA World Fitness Conference, fitness professionals were asked their thoughts on fitness trends to watch for in the coming year. Here are some of the most popular answers. Perhaps you’d like to incorporate one, or a few, into your personal fitness regime. The first trend, which is already […]