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The Trend Towards Bodyweight Workouts

Joining a gym can be intimidating. It can be a struggle to find the time to make the trip, pay for membership, learn how to use complex equipment, or to overcome feelings of self-consciousness. When taking these things into consideration, it’s clear that going to the gym isn’t for everyone. Since the gym isn’t something […]

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Fitness Trends for 2015

At a recent global fitness conference, the IDEA World Fitness Conference, fitness professionals were asked their thoughts on fitness trends to watch for in the coming year. Here are some of the most popular answers. Perhaps you’d like to incorporate one, or a few, into your personal fitness regime. The first trend, which is already […]