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Keeping youthful while growing older isn’t just about preventing wrinkles. Many times, your brain is your most important anti-aging weapon, and it works together with a healthy body and spirit in order to keep you looking and feeling younger than your years. There’s no point to living a long life if you are unhappy, stressed, […]

We all know stress can do a number on your health. From sleepless nights to rising blood pressure to new worry lines, stress can cause us to feel and look less than our best. The holiday season, which most of us hope to be a time of festive fun, can bring more stress than any […]

Feeling younger is often a particular attitude or mindset rather than a strict set of rules or guidelines to follow. No matter how many advanced breakthrough creams you buy, or workouts you complete or healthy foods you eat, if you don’t feel great and have a positive outlook, looking younger isn’t going to enhance the […]