What Not To Eat For High Blood Pressure

 In Nutrition

Hypertension seems like a minor health condition to many people. However, it can lead to things much more serious if not taken care of. For instance, high blood pressure can cause heart damage and even strokes. Luckily, you can eat right to combat the effects of high blood pressure. This post will show you the foods that you will want to avoid.

Sodium is one of the leading causes of a spike in blood pressure. It is common found in Sodium chloride, or table salt, processed lunch meats, fast food, and food that has been canned. While there are many other sources of sodium, the foods listed here are the ones that you should try and avoid. While a normal healthy adult could consume around 2,300 mg of sodium a day to be safe, somebody with Hypertension should only consume 1,500 mg.

Cholesterol and saturated fats are definitely something that you will want to look out for. While you need both to live healthy, you want to limit your intake. They don’t contribute to high blood pressure directly, but they can cause build up in your arteries, effectively raising one’s blood pressure. Try to eat lean cut meats and low cholesterol products.

Cigarettes, caffeine, and other stimulants should be avoided. They are known to raise blood pressure significantly. Alcohol is also something that you should avoid to avoid blood pressure problems, although the exact reasons are still to be found to why it has such a bad effect.

Instead of the products listed above, go for foods rich in fiber, magnesium, and potassium. These ingredients will help lower blood pressure, and may make your hypertension go away for good! Eating healthier will lower your blood pressure and even help you lose weight, which causes high blood pressure also. It is a win-win!

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